Your daily schedule

You're going to eat and live like your grandmother.  The ICJ staff work 12 hour shifts, changing at 6:00 a.m. and p.m.  You'll have breakfast at around 5:30 a.m., lunch at around 10:30 a.m., and dinner at around 4:30 p.m.  

If you are in a dorm with a TV, they'll turn it on in the morning sometime, typically after lunch.  The TV will remain on all day (unless you piss the guards off) until 11:00 p.m. at night. 

The jail has "quiet time" twice a day, corresponding with the shift change.  During quiet time you need to be in your cell.  Most likely you'll get in bed and sleep.

So what about the rest of the day?  You will probably sleep more in jail than at home. Your fellow inmates will be up yammering, sometimes past 11:00 p.m.